We are worried when you are not where you are supposed to be. This leaflet talks you through the reasons why you might not be where you are supposed to be, and where you can go for help.

There is always hope… find support that’s right for you. The Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place. This website uses your location to find you the appropriate support local to you.

List of self care ideas

Mind understand mental health and wellbeing and provide support and advice. They help everyone understand mental health problems, so no one has to feel alone.

Everything from how to manage anxiety to how to plan your day, plus helplines.

Specific information to help if you are anxious about Coronavirus.

A charity set up to support young carers aged 8 to 17 who live in the Winchester District. Winchester Young Carers believe young carers are children first and should be free to develop emotionally and take full advantage of opportunities for educational achievement and life success.

It’s Your Choice provide confidential, free support and advice to young people in the New Forest.

Offers information, advice and support on all issues via webchat, forums etc., for people under age 25.

Offer advice and protection to children and young people worried about any problem.

Learn about other young people’s experiences of depression and low mood.

Free character strengths survey, can help you recognise your strengths and what you might want to improve.

A the youth website run by Cruse Bereavement for young people who have lost a loved one.

Confidential information and advice for those concerned about their own or someone else’s drug misuse.

Freephone: 0800 77 6600

Information from Solent NHS on sexual health and contraception.

Set up in memory of a young man who took his own life whilst suffering from depression.  Their website has lots of resources, including a series of helpful webinars on various mental health and wellbeing topics.

Hampshire Child & Adolescent Mental Health Service has lots of information for young people and parents/carers.

Three mobile network and Samaritans have joined up to launch a campaign aimed at helping people become better listeners.

Created by members of Southern Health NHS Foundation Trust’s Youth Board in partnership with Unloc, this minisite has been created with young people aged 12-21 from across Hampshire in order to produce relevant, engaging & youth focused information covering topics such as:

• Self-Care
• Supporting Others
• Race & Mental Health
• Young Men’s Mental Health
• LGBTQ+ Mental Health
• Where to go for help – information about Hampshire & national youth mental health services all in one place

Information on child exploitation, spotting the signs and what to do if you suspect a child is being groomed.

Information provided by Winchester Youth Counselling – what is counselling? Where and for how long will my child be seen? Will I be told anything about the sessions? Does WYC offer anything to parents?

Being a parent can be challenging in everyday situations. Now, more than ever, taking care of your mental health is important. Staying at home more or having to work during a difficult situation can put different pressures on everyone. And if you’re struggling, it’s okay to reach out for support from friends, families and organisations that are here to help.

There is always hope… find support that’s right for you. The Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place. This website uses your location to find you the appropriate support local to you.

Supporting individuals and helping schools, colleges and universities to improve the mental health and wellbeing of their staff. Education Support also carry out research and advocate for changes in Government policy for the benefit of the education workforce.

YoungMinds have lots of practical advice and tips on supporting your child – from how to encourage your child to open up about their feelings to dealing with mental health services. No matter what you and your child are going through, things can get better.

List of self care ideas

As parents and carers, it can be hard to know whether your child’s feelings and behaviour are normal or becoming a problem. This guide aims to help support parents and carers with top tips for talking to young people about their emotions.

Confidential information and advice for those concerned about their own or someone else’s drug misuse.

Freephone: 0800 77 6600

Set up in memory of a young man who took his own life whilst suffering from depression.  Their website has lots of resources, including a series of helpful webinars on various mental health and wellbeing topics.

Hampshire Child & Adolescent Mental Health Service has lots of information for young people and parents/carers.

Three mobile network and Samaritans have joined up to launch a campaign aimed at helping people become better listeners.

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Cruse help people through one of the most painful times in life – with bereavement support, information and campaigning.

MindEd has a section dedicated to families and can help if you’re worried about your child and want advice on understanding and supporting them.

Useful tips and advice for parents to help their teens overcome body image issues, academic anxiety, peer pressure and cyberbullying, as well as links to other important mental health resources.

Offers groups and one to one counselling to ages 12 – 25 for all issues.  Based in Totton but covers the New Forest. Can self-refer online.

Offers counselling to young people aged 11 to 18 who have experienced any form of sexual violence or abuse whether it has happened recently or a long time ago. Also offer a confidential Helpline on Weds afternoon.

iTalk is a psychological therapy service for ages 16+  Refer yourself online/by phone.  For people with depression, anxiety, compulsive disorders, phobias, panic and post-traumatic stress disorder. Offer groups, telephone counselling, online support and face to face counselling.

Messaging service for young people aged 11 to 19 is run by Southern Health NHS Foundation Trust School Nurses and is available 08.30 – 16.30 on Monday to Friday. You can text them for confidential advice and support on a wide range of issues.

Phone: 07507332160

Shout for support in a crisis.  24/7 support for people in a crisis.

Text SHOUT to 85258 to text with a trained crisis volunteer.

Our Frontline provides 24/7 emotional support, by call or text with trained volunteers, or online resources, to all the workers who have been on the frontline throughout the COVID-19 pandemic.