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- Knowing what we know about health and fitness, can we plan to improve it over time through physical activity?
Knowing what we know about health and fitness, can we plan to improve it over time through physical activity?
Overview
Incorporating previous knowledge about active healthy lifestyles and the fundamentals of training, can students plan their own programme and evaluate its effectiveness?
Example Key Words
Frequency
How often you train
Intensity
How hard you train.
Time
How long you train.
Type
The specific method of training you use
RPE
Rate of perceived exertion. How much effort from a scale of 1-10 you put into an exercise
Reps
The number of times an exercise is performed.