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How can we be a successful athlete, with our speed, endurance, jumping and power?

Overview

In this unit we build upon the strength and power used earlier in the year, and transfer it to Athletic disciplines such as long jump, shot put and sprints.

Example Key Words

Run Up

The initial distance you travel to gain speed before a skill

Take Off

The act of jumping into a skill

Flight (ath)

The position that your body travels through a skill

Landing

The regrounding of your body as you exit a skill

Acceleration

The ability to gain speed in a short space of time

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