How does health and individual factors affect a performer
Example Key Words
Complex Carbohydrates
The body’s preferred energy source.
Obesity
A term used to describe people with a large fat content, caused by an imbalance
of calories consumed to energy expenditure. A body mass index (BMI) of over 30
or over 20% above standard weight for height ratio.
Sedentary Lifestyles
A lifestyle with irregular or no physical activity.
Viscous
Thickening of the blood.
Hypertension
High blood pressure in the arteries
Energy Expenditure
The amount of energy expended during exercise
Fundamental British values
Mutual Respect: Through understanding of how individuals are different and how these differences effect their performance in sport.
External Links
- https://www.bbc.co.uk/bitesize/examspecs/zp49cwx