Do you need help right now?
If you need help right now, and talking to someone you know and trust is not possible, the following organisations are available 24 hours a day, 7 days a week:
Childline
0800 1111
7.30am – 3.30am
Monday to Friday
9am – 3.30am
Saturday to Sunday
7.30am -10.30pm
Monday to Friday
9am – 10:30pm
Saturday to Sunday
You can also send an email using a Childline account any time.
YoungMinds Crisis Line
Text YM to 85258
All texts are answered by trained volunteers, with support from experienced clinical supervisors.
Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.
The Diana Award Crisis Line
Text DA to 85258
Trained volunteers will listen to how you’re feeling and help you think the next step towards feeling better.
Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.
Samaritans
116 123
Whatever you’re going through, you can call Samaritans any time, from any phone for FREE.
Emergency Services
When to call 999 - Click Here for guidance
If you are in an emergency and there is risk to life (that can be your own or another person’s), call 999.
Seeking Help and Support
Sometimes it can be hard to initiate a conversation about mental health, and sometimes our thoughts and feelings can leave us feeling alone. Please know that you are never alone, and there is help out there waiting for you, no matter the circumstances.
It can be hard to know where to turn in times of need. This is why we have compiled a list of helpful websites, services and telephone numbers for anyone who feels they need support.
We also have an email address that you can use if you would like to talk to someone on the Wellbeing team about how you are feeling:
Free Phone Apps